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It is never too late to give something up for Lent. Nor is there a rule that prevents you from changing your fasting objects during Lent.

Here is a list of suggested items for fasting this Lent, as Fr. Brad discussed during our Mission.

Do you want to fast this Lent?

  • Fast from hurting words and say kind words
  • Fast from sadness and be filled with gratitude
  • Fast from anger and be filled with patience
  • Fast from pessimism and be filled with hope
  • Fast from worries and trust in God
  • Fast from complaints and contemplate simplicity
  • Fast from pressures and be prayerful
  • Fast from bitterness and fill your heart with joy
  • Fast from selfishness and be compassionate to others
  • Fast from grudges and be reconciled
  • Fast from words and be silent so you can listen

Attributed to Pope Francis

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